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| Finland Warm-up | |
| General Warm-up to prevent injuries. | |
| 40x20 | |
| 20 | |
| All the players | |
| Bibs, balls, cones, other materials. | |
| Depend on the objectives. | |
| NO. | |
| Warm up - General activation | |
| Start to apply agreed Exit Pressing solutions to improve them and also to improve quality and intensity of Defense of Exchanges. | |
| Exit pressing: 1, 2, 4, 5, Kello Defense of Exchanges. | |
| 40x20 | |
| 10-15 min | |
| All the players | |
| Bibs, balls, cones | |
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NO OPPONENTS - try different developments for IIP: 1, 2, 4, 5, Kello REAL GAME - Short games 4v4 (3ยด) - Defense starts when attacker makes first pass - Defense starts when attacker touch the ball (how to defend?) |
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Gk has to try ground and aerial passes Coaching points: - Attack space, nice real passes, space control - Better defense produces better attacks |
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| Positional Attack - Exit Pressing, Positional Defense - Pressing | |
| 3v3 at 28x20 | |
| Defense of Exchanges. Exit pressing. First line imporvement. | |
| 28x20 | |
| 10-15 min | |
| All the players | |
| Bibs, balls, cones | |
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3v3, 28x20, Defense with first line at 30m - man to man (individual defense) - pure zone marking (doubling) - on your own (Defense of Exchanges) - quick ball recover (intensity, jumps) - ball recover with patience, organisation and intensity |
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- Game always starts from the Gk - One touch goal only - "Up" goal only |
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| Positional Attack, Positional Attack - Exit Pressing, Positional Defense, Positional Defense - Pressing | |
| Time to dedicate to improve Fly Goalkeeper. | |
| Fly Goalkeeper. | |
| 40x20 | |
| 20 | |
| All the players | |
| Bibs, balls | |
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Fly Goalkeeper: How, When, Who ? - Define actions (Long the line, Rotation, Blocking, Volley) - "Define" crazy situations (shot, crazy pass, quick things, surprises) - How much time to use for Fly Goalkeeper (Last 5 minutes ?) - What periods use for Fly Goalkeeper (vs POR , to change rhytm, vs MDA, too late) - Who to play in attack? Jukka (Bimbo/Lassi), Panu (Iiro), Sege (Jute), Jarmo (Mikko), Maagi (Antti) |
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Use different Exercises to improve: Attack: Movements, Ball possession, Exit Pressing, Finalization, Patience, Try with changed legs. Defense: Quick ball recover, 1-2-1, 2-2, Choose less dangerous things. |
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| Special situation - Fly Goalkeeper - Attack, Special situation - Fly Goalkeeper - Defense | |
| Finland Cool-down. Training set-pieces. | |
| Cool-down. Make better some tactical actions. | |
| 40x20 | |
| 20 | |
| All the players | |
| Bibs, balls, cones, other materials. | |
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One goal: - volley shoot from corner-kick from far distance with variations Other goal: - Shooting penalties - 10 m shots - stretching |
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| NO. | |
| Cool-down, Set Pieces - Attack | |
- 120 min