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Combination Exercise 5
 
Combination Exercise 5
Shot Saving High and Low / Recovery to standing position / Blocking technique, shape and timing / Foot movement
20x20
10 Minutes
4 Player and 1 Goalkeeper
Ball and cones
Player 2 begins with a low start pass to goalkeeper, goalkeeper will move from standing position into long barrier and receive ball, and goalkeeper will return pass to player 2.
Player 2 will shoot first time (low shot) to opposite post. Goalkeeper will move across goal and make save.
Player 3 will pass to player 4; player 4 will shoot first time (high shot). Goalkeeper will recover to standing position and move across goal and make save.
Player 5 will pass to player 2, goalkeeper will recover to standing position, reduce angle and block player 2 shot.
Player 4 will shoot high, goalkeeper will move across goal to make save.
Alternate excerise to other side of court.
Vary combination of shot.
Positional Defense