Combination Exercise 5 | |
Shot Saving High and Low / Recovery to standing position / Blocking technique, shape and timing / Foot movement | |
20x20 | |
10 Minutes | |
4 Player and 1 Goalkeeper | |
Ball and cones | |
Player 2 begins with a low start pass to goalkeeper, goalkeeper will move from standing position into long barrier and receive ball, and goalkeeper will return pass to player 2. Player 2 will shoot first time (low shot) to opposite post. Goalkeeper will move across goal and make save. Player 3 will pass to player 4; player 4 will shoot first time (high shot). Goalkeeper will recover to standing position and move across goal and make save. Player 5 will pass to player 2, goalkeeper will recover to standing position, reduce angle and block player 2 shot. Player 4 will shoot high, goalkeeper will move across goal to make save. |
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Alternate excerise to other side of court. Vary combination of shot. |
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Positional Defense | |
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