Combination Exercise 7 | |
Shot Saving High and Low / Recovery to standing position / Blocking technique, shape and timing / Advanced Foot movement | |
20 x20 | |
10 Minutes | |
3 players and 1 goalkeeper | |
Balls, Tennis Balls and cones | |
Player 2 begins with a starting pass, Goalkeeper will move from standing to long barrier to receive pass, goalkeeper will return pass to player 2. Repeat this process again except the goalkeeper must return ball to player 2 and follow ball. Goalkeeper will block shot from player 2. Goalkeeper moves across goal to save low shot from player 3. Goalkeeper recover and 'step over' cones. Player 2 will shoot high to opposite post (tennis ball), goalkeeper will move across goal and make save. Goalkeeper recovers and blocks player 4 shot. |
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Alternate excercise to otherside of court. | |
Positional Defense | |
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