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| Blocking Timing 1 | |
| Blocking Shape and Technique / Timing the block save / Recovery from block to standing | |
| 20x20 | |
| 10 Minutes | |
| 3 Player and 1 Goalkeeper | |
| Balls and Cones | |
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Player 2 will pass to player 4. Goalkeeper facing player 4 will react when pass is made and reduces angle of player 4 and blocks shot. Goalkeeper recovers and retreats to starting position and repeat process on other side of goal. |
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| Positional Defense | |
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