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Blocking - Alternating Block Shape 1
 
Blocking - Alternating Block Shape
Alternating Blocking shape / Blocking Shape and Technique / Timing the block save / Recovery from block to standing / Quick cross directional movements
20x20
10 Minutes
4 Player and 1 goalkeeper
Balls and Cones
Goalkeeper reduces angle of player 2 and blocks shot, goalkeeper will alternate blocking shape and block shot from player 3.
Goalkeeper recovers to standing position, touches opposite goal post and repeats process on other side of court.
Positional Defense