Blocking - Alternating Block Shape | |
Alternating Blocking shape / Blocking Shape and Technique / Timing the block save / Recovery from block to standing / Quick cross directional movements | |
20x20 | |
10 Minutes | |
4 Player and 1 goalkeeper | |
Balls and Cones | |
Goalkeeper reduces angle of player 2 and blocks shot, goalkeeper will alternate blocking shape and block shot from player 3. Goalkeeper recovers to standing position, touches opposite goal post and repeats process on other side of court. |
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Positional Defense | |
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