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| Blocking -General 2 | |
| Blocking Shape and Technique / Timing the block save / Recovery from block to standing / Quick cross directional movements | |
| 20x20 | |
| 10 Minutes | |
| 3 Players and 1 Goalkeeper | |
| Balls and Cones | |
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Player 2 passes to goalkeeper (low), goalkeeper will receive the ball in block shape. Goalkeeper will roll ball to player 3, goalkeeper will follow ball. Player 3 will hit a first time pass (low) to goalkeeper, goalkeeper will receive the ball in block shape (Right knee on floor). Goalkeeper will return ball to player 3. Player 3 will pass first time to player 2, player 2 will pass first time (low) to goalkeeper. Goalkeeper will have moved back to original position to receive pass from player 2. Repeat process with player 4. Note - goalkeeper will alternate block position for each player/side. |
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| Positional Defense | |
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