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| Blocking - Alternating Block Shape and Moving In Semi Block Shape | |
| Alternating Blocking shape / Moving in Semi Block Shape/ Blocking Shape and Technique / Timing the block save / Recovery from block to standing | |
| 20x20 | |
| 10 - Minutes | |
| 3 Player and 1 Goalkeeper | |
| Balls and Cones | |
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Goalkeeper reduces angle of player 3 and blocks shot. Goalkeeper alternates block shape to block shot from player 2. Goalkeeper moves across goal in semi block position to block shot from player. |
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| Alternate exercise to other side of court. | |
| Positional Defense | |
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