Footwork - Shot Saving Exercise 1 | |
Reinforcing - Small Feet and Side to side movements in combination with saving low shot / Shot saving low - Diving Technique | |
20x20 | |
5-10 Minutes | |
2 Player and 1 Goalkeeper | |
Balls and Cones | |
Player 2 will begin exercise by passing low to goalkeeper, the goalkeeper receives pass by moving from standing position into long barrier/block shot. The goalkeeper returns the ball back slowly to player 2. Goalkeeper moves across the goal. Player 3 shoots high, goalkeeper catches ball and returns to player 3. When goalkeeper returns ball to player 3, player 2 shoot low into opposite corner of goal. Goalkeeper moves across and dives to save ball. Repeat process. |
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Switch exercise to opposite side. | |
Positional Defense | |
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