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Footwork - Shot Saving Exercise 1
 
Footwork - Shot Saving Exercise 1
Reinforcing - Small Feet and Side to side movements in combination with saving low shot / Shot saving low - Diving Technique
20x20
5-10 Minutes
2 Player and 1 Goalkeeper
Balls and Cones
Player 2 will begin exercise by passing low to goalkeeper, the goalkeeper receives pass by moving from standing position into long barrier/block shot.
The goalkeeper returns the ball back slowly to player 2.
Goalkeeper moves across the goal.
Player 3 shoots high, goalkeeper catches ball and returns to player 3.
When goalkeeper returns ball to player 3, player 2 shoot low into opposite corner of goal.
Goalkeeper moves across and dives to save ball.
Repeat process.
Switch exercise to opposite side.
Positional Defense