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Footwork - Handling and Shot Saving Exercise 1
 
Footwork - Handling and Shot Saving Exercise 1
Reinforcing - Small Feet and Side to side movements in combination with saving low shot / Shot saving low - Diving Technique / Recovery to standing position
20x20
5-10 Minutes
3 Player and 1 Goalkeeper
Balls and Cones
Player 2 will begin exercise by passing low to goalkeeper, the goalkeeper receives pass by moving from standing position into long barrier/block shot.
The goalkeeper returns the ball back slowly to player 2.
Goalkeeper move into line with player 3, player 3 throws ball (high) to goalkeeper, goalkeeper returns ball to player 3.
Goalkeeper move into line with player 4, player 4 throws ball (high) to goalkeeper, goalkeeper returns ball to player 4.
Player 2 shoots low to opposite post, goalkeeper moves across goal and dive to make save.
Alternate exercise to opposite side.
Positional Defense