Shot Saving Exercise 3 | |
Shot Saving High and Low / Reflexes / Recovery to standing | |
20x20 | |
10 Minutes | |
3 player and 1 Goalkeeper | |
Balls and Cones | |
Player 2 will begin exercise by passing low to goalkeeper, the goalkeeper receives pass by moving from standing position into long barrier/block shot. The goalkeeper returns the ball back to player 2. Player 2 will hit first time shot (low) to opposite post. Goalkeeper moves across goal to make save (dive or splits style). As goalkeeper is recovering to standing position, player 3 passes to player 4. Player 4 shoot first time (high), goalkeeper moves across goal and makes save. |
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Vary type of shot for each player. Switch exercise to opposite side. |
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Positional Defense | |
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