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Footwork - Handling Exercise 3
 
Footwork - Handling Exercise 3
Reinforcing - Small Feet and Side to side movements / Handling
20 x20
5 Minutes
3 Player and 1 Goalkeeper
Balls and Cones
Goalkeeper move into line with player 2, player 2 rolls ball (low) to goalkeeper, goalkeeper move into long barrier/block position returns ball to player 2.
Goalkeeper recovers to standing position.
Goalkeeper move into line with player 3 player 3 pushes ball (low) to goalkeeper, goalkeeper move into long barrier/block position returns ball to player 3.
Goalkeeper recovers to standing position.
Goalkeeper move into line with player 4, player 4 throws ball (high) to goalkeeper, goalkeeper returns ball to player 2.
Goalkeeper recovers to standing position.
Repeat process.
player 3 and player 4 - alternate distribution between high throws and low rolls.
Positional Defense