Footwork - Handling and Shot Saving Exercise 2 | |
Reinforcing - Small Feet and Side to side movements in combination with saving High and low shots / Recovery to standing position | |
20x20 | |
5-10 Minutes | |
4 Players and 1 Goalkeeper | |
Balls, Tennis Balls and Cones | |
Goalkeeper move into line with player 2, player 2 throws ball (high) to goalkeeper, goalkeeper returns ball to player 3. Goalkeeper move into line with player 3, player 3 rolls ball (low) to goalkeeper, goalkeeper moves from standing position to long barrier/block shape and returns ball to player 3. Goalkeeper moves across goal using appropriate footwork. Player 4 Hits tennis ball high towards post, goalkeeper make save. Goalkeeper recovers. Player 5 shoots (high or low) to opposite side of goal, goalkeeper moves across and makes save. |
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Switch exercise to opposite side. Vary types of shot/pass. |
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Positional Defense | |
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