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Footwork - Handling and Shot Saving Exercise 2
 
Footwork - Handling and Shot Saving Exercise 2
Reinforcing - Small Feet and Side to side movements in combination with saving High and low shots / Recovery to standing position
20x20
5-10 Minutes
4 Players and 1 Goalkeeper
Balls, Tennis Balls and Cones
Goalkeeper move into line with player 2, player 2 throws ball (high) to goalkeeper, goalkeeper returns ball to player 3.
Goalkeeper move into line with player 3, player 3 rolls ball (low) to goalkeeper, goalkeeper moves from standing position to long barrier/block shape and returns ball to player 3.
Goalkeeper moves across goal using appropriate footwork.
Player 4 Hits tennis ball high towards post, goalkeeper make save.
Goalkeeper recovers.
Player 5 shoots (high or low) to opposite side of goal, goalkeeper moves across and makes save.
Switch exercise to opposite side.
Vary types of shot/pass.
Positional Defense